Health and Fitness Information

           MONTHLY HEALTH ADVICE

• Start A Walking Program (pdf)

• Men's Top Ten Health Threats

• Energize Yourself and Your Family (pdf)

• Weight Loss and Nutrition Myths (pdf)

• 10 Fast Mealtime Rescues

• What Dietary Supplements Are You Taking? (pdf)

• Obesity Statistics (pdf)

• Obesity Facts

• Nighttime Eating

• Controlling Blood Pressure

• Target Heart Rate Calculator

• How Fit are You?

• Start A Fitness Program

• Select Your Correct Type Fitness Program

• Walking For Fitness

• Fitness on a Budget

• Review of Popular Diets 1 (pdf)

• Review of Popular Diets 2 (pdf)

• 5 to 9 Fruits and Vegetable Per Day (pdf)

• The Macronutrients: Carbohydrates, Proteins and Fats

• How To Eat At A Buffet

• Balancing Snacking with Physical Activity

• My Food Pyramid (recommended servings) (pdf)